Global · ACL and lower limb first

From injury to full recovery. We help you stay on the path.

Sports Recovery helps you navigate a journey that can take up to two years — injury, procedure, rehab, nutrition, mindset, and training plans. We do not replace your surgeon, physio, or other specialists. We help you know where you are and what comes next.

Enquire now — initial consultation is free 3 month support £100

How we work

Relationship, trust, and valued support

This is not a one-off session. We stay with you while the months add up. You get a clear plan, honest timeframes, and someone who helps you work with the people already in your care.

Three steps

How it works

1

Free consultation

Enquire now. We listen, place you on the map, and start the relationship. No charge.

2

Build your support plan

Together we set the next stretch: which chapter you are in, and which strands need attention.

3

Three months of support

Stay on the path with valued, practical support. Repeat a block later if the journey is longer.

Cost

Simple, on purpose

Paid support

£100

3 month support · Global, remote

  • Plan for the next three months of your journey
  • Checkpoints across rehab, nutrition, mindset, and training
  • Guidance that sits beside your existing specialists

The initial consultation is free, so you are not buying blind.

Enquire now Start 3 month support

Global service

Support wherever you are

We work remotely. A .uk domain, people worldwide. Tell us your country and timezone when you enquire.

The map

A journey that can take two years

  • Injury First days. What matters. What not to guess.
  • Correcting procedure Preparing for and coming through surgery.
  • Physio / rehab Working with your rehab team. What “on track” looks like.
  • Training and nutrition plans When loading returns. How the two fit.
  • Full recovery Back to playing — not just time passed.

Strands that run through the middle years:

  • Nutrition
  • Mental approach
  • Training plans

See the full journey

Journeys we help you navigate

ACL first. Other lower limb too.

ACL Meniscus Ankle Hamstring Calf

Trust

Staying on a long path

“I finally knew which chapter I was in, and what to ask my physio next.”

— Placeholder quote

“Someone stayed with the whole journey, not just the week after surgery.”

— Placeholder quote